focus on the feeling

Download our app or find hi-ignition fit lab in your App Store or Play Store.

ignite your spark at hi-ignition fit lab

Located in the heart of downtown London, Ontario, Fit Lab offers small group fitness classes, personal training, and movement experiences designed to help you feel your best.

We believe how you feel matters more than how you look, and that belief guides everything we do. From the way we coach to the community we build, our focus is on movement that feels good, challenges you in the right way, and helps you leave stronger, clearer, and more connected.

Our small group fitness classes are built around three core pillars: Strength, Spin, and Stack. Strength includes traditional circuit training, along with a variety of mat-based Pilates fusion classes, including our most popular format, Pilates Barre. Spin includes Rhythm Ride and Energy Ride, both taught in a dimly lit room designed to help you build confidence, endurance, and energy. Our signature Stack classes combine two formats in one class, giving you the best of both worlds with more balance, variety, and movement you love.

For a more personalized approach, we also offer personal training and small group training with coaching tailored to you. Whether you’re new to fitness, returning to movement, or ready to build strength and confidence, we’ll meet you where you’re at.

new to fit lab?

intro offers are available for new clients only

group class packs & memberships

discover the option that works best for you

personal training

chat with us about your personal fitness goals

do the work get the perks

encouraging you to focus on the feeling, our group classes and personal training work to support your mental health alongside your physical health

mental perks

lift your spirits and boost your mood
stay sharp with better focus
Unwind and shake off your stress
Enhance endorphin production for a natural high
Become part of something bigger than yourself

physical perks

Build strength and increase endurance
Stretch it out for better flexibility
Stay injury-free and ready for anything
Strengthen your heart and enjoy the cardio glow
Keep your immune system strong

group fitness & personal training

empowering you to move, challenge,

and listen to your body

STRENGTH

IMG_1061-scaled

SPIN

IMG_0984-2

STACK

IMG_0773-2-scaled

Private Classes

Personal training

new here?

get the scoop on everything you

need to know before your first visit

SMALL CLASS SIZES

our intimate class settings help reduce overwhelm, ensuring you get the guidance and care you need to succeed

ALL ABOUT THE FEELS

we prioritize how you feel over how you look

MULTI-DISCIPLINE

with a mix of spin, strength and stack classes, you’ll find variety and build strength throughout your entire body

MORE THAN A WORKOUT

we believe the best part of the workout isn’t the work, it’s the time before, after, and in between

ALL BODIES WELCOME

we know every body is different and we're here to move with you no matter where you are on your fitness journey

Vanessa

Abby M

Karly

Chelsea

Ivana

Georgia

Lexi

Maggie

Brent

Abigail

Charlotte

Mafer

Karla

Claire

Victoria

Ren

Abby B

Barbara

April

Lucas

Mike

Kate

Rachel

our team

our team of instructors and trainers will meet you where you’re at now and empower you to get to where you want to go

book a free tour or personal training consultation!

We’d love to learn more about you and what you want to achieve! During your visit, you’ll have the opportunity to tour our facility and discuss how we can support your goals.

ready to move?