
PERSONAL
TRAINING
TRAINING
We Supply everything.

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Personal training
Personal training

Personal training can benefit anyone from a beginner exerciser to an athlete looking to enhance their performance. Your trainer will provide
professional and individualized assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. A
personal trainer will also help you exercise safely and correctly, and help you set and achieve your health and wellness goals. Each personal training
session is designed specifically to meet your own personal needs and goals, and will maximize your results!
customer testimonials
“great personal trainers, very good looking and helpful. Love this gym, also very cute building and amazing location.”
– Jade Farhat
“Best boutique fitness studio in townl High—end equipment and friendly staff make for an awesome workout I'd definitely recommend the spin and barre classes here, and if you're looking for personal training then check this place out too!”
– Alex Elias
“Love this place. Everyone is so warm and encouraging and the facilities are beautiful. From the owner to the trainers to the group everyone genuinely cares about your goals, your progress and you as a person. I can't recommend it enough.”
– Samantha K.
“HIFL is a unique fitness boutique in London. It's a well-designed space with excellent instructors and personal trainers. Give ita try, you won't be disappointed.”
– Barbara Mullins
HOW TO BOOK
What to pack
Water
Indoor running shoes
Doubles &
small group
Personal training
small group
Personal training

Improve your overall health and well-being or work towards achieving a collective goal while working out with one of our certified personal trainers!
Our doubles and small group personal training sessions work similarly to our one-on-one sessions, but your sessions will be shared with one or two
other people. This allows you to experience our personalized workouts and nutrition plans at a lower financial investment, all while keeping the fun
and competitiveness of a group dynamic!

customer testimonials
“Workout classes at Hi-ignition are awesome! Great atmosphere, awesome teachers. Overall wonderful experience.”
– Felicia Tancredi
“I love working out here! The atmosphere is so positive and uplifting. All the staff are so kind and always make you feel welcome. This studio is also very clean. I really enjoy cycle Ray's classes, her music is always amazing and her positive attitude makes you forget you're even working out! It's so fun. I highly recommend visiting Hi Ignition Fit Lab if you're looking to get your sweat on!”
– Sabrina Murray
“ Great spin class with Kate. Excellent facility. Definite recommend for those wanting a high energy, fun atmosphere and an awesome workout.”
– Michael Jurkiewicz
“Great facility, awesome atmosphere in and out of the classes, and an overall fantastic workout experience! My spin class with Jess was challenging and fun. Excited to come back soon.”
– Amanda McDougall
“Workout classes at Hi-lgnition are the best. The class sizes are small, the décor is so fun, and the teachers are all really helpful and great instructors. I especially like barre, it combines the perfect amount of strength, cardio and dance. Looking forward to attending many more Hi-lgnition classes. You guys rock!!!!”
– Kyla Litwiller
“Very welcoming environment, the fitness instructors are helpful and take the time to show you how to use the equipment. Lots of fun and full of energy!”
– Amanda Veitch
“Such a great locally owned gym! Started with one class and now can't get enough. Love getting my sweat on with Kate in spin!”
– Sylvia Celeste
“Centrally located, with parking, great instructors and an intense workout! Feel like a superstar when you're done!!”
– Lisa Sallabank
“I love the variety of classes at this gym! I've done barre, spin, circuit, pilates and personal-training sessions. All of the classes have been a great workout and complement each other to really target every muscle group and training area. All the instructors are so knowledgable and friendly, it really feels like a second home!”
– Bryn Davis
“ Hi-lgnition is fantastic! Motivating but encouraging staff and instructors, relevant classes and a truly beautiful space. I need a supportive - not intimidating place to exercise and this is it!”
– Karen 'Kiki' Conway
HOW TO BOOK
What to pack
Water
Indoor running shoes
reformer pilates
Personal training
Personal training

Our one-on-one reformer Pilates sessions with our reformer-certified personal trainers are one of the most effective ways to tone your entire body
from the inside out. Reformer-based Pilates is perfect for any age, fitness level, and body. Recovering from an injury? The reformer allows you to
rebuild muscle, regain mobility, and strengthen your core all while providing a low-impact fitness experience. The resistance created by the pulley and
spring system, along with your body weight, provides a more challenging strength and endurance workout than Mat Pilates. If you are looking to tone
your body, without muscle bulk, then reformer style classes are for you!

HOW TO BOOK
What to pack
Water
Gripper socks
Non-resetrictive athletic clothing
MEET YOUR instructors
Book your FREE consultation with one of our personal trainers and get started on your own,
personalized fitness and nutrition plan.
Personal Trainers

April C.
Owner/
Personal training/
Group fitness
Personal training/
Group fitness
Circuit, Metafit, Joga, Barre

sil M.
Personal training/
Group fitness
Group fitness
Circuit,
Metafit,
Spin

mike M.
Personal training/
Group fitness
Group fitness
Circuit,
Metafit

rita O.
Personal training/
Group fitness
Group fitness
Circuit

Anna M.
Personal training/
Group fitness
Group fitness
Circuit, Spin

mark R.
Personal training/
Group fitness
Group fitness
Circuit,
Metafit

Jody D.
Personal training/
Group fitness
Group fitness
Mat Pilates,
Reformer Pilates,
Joga

Avi Verma.
Personal training/
Group fitness
Group fitness
Spin, Circuit

Robin W.
Personal training/
Group fitness
Group fitness
Yoga, Circuit
MASSAGE THERAPY

Come and experience our new Massage Therapy program! We offer 30-, 45-, 60-, 75-,
and 90-minute sessions with our registered massage therapists, and can provide you
with a receipt to bill your insurance company if you have coverage.
Our registered massage therapists specialize in soft tissue release, or myofascial release, that treats issues with muscles, tendons, ligaments, fascia, and nerves. This type of massage therapy relaxes contracted and tense muscles, improves blood and lymphatic circulation, and stimulates stretch in muscles and connective tissues. Massage therapy also helps to ease stress and tension, which can have a beneficial effect on blood pressure, and also helps to increase the body’s production of serotonin, the “happy” hormone! Join us for an invigorating and rejuvenating massage therapy session – book with us online now!
Our registered massage therapists specialize in soft tissue release, or myofascial release, that treats issues with muscles, tendons, ligaments, fascia, and nerves. This type of massage therapy relaxes contracted and tense muscles, improves blood and lymphatic circulation, and stimulates stretch in muscles and connective tissues. Massage therapy also helps to ease stress and tension, which can have a beneficial effect on blood pressure, and also helps to increase the body’s production of serotonin, the “happy” hormone! Join us for an invigorating and rejuvenating massage therapy session – book with us online now!

HOW TO BOOK
What to pack
Water
Indoor running shoes
LOCATION

