In our 60-minute yoga flow class, you’ll move through various postures to align, strengthen and promote flexibility in the body, while using breathing techniques and meditation to calm the mind. You can expect an emphasis on simplicity, repetition, and ease of movement. Full- body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.