PERSONAL TRAINING

Personal training can benefit anyone from a beginner exerciser to an athlete looking to enhance their performance. Your trainer will provide professional and individualized assistance to improve strength, flexibility, endurance, posture, balance, coordination, and cardiovascular health. A personal trainer will also help you exercise safely and correctly, and help you set and achieve your health and wellness goals. Each personal training session is designed specifically to meet your own personal needs and goals, and will maximize your results!

1-on-1 Personal Training

Improve your overall health and well-being or work towards achieving a collective goal while working out with one of our certified personal trainers! Our doubles and small group personal training sessions work similarly to our one-on-one sessions, but your sessions will be shared with one or two other people. This allows you to experience our personalized workouts and nutrition plans at a lower financial investment, all while keeping the fun and competitiveness of a group dynamic!

Doubles and Small Group Personal Training

Reformer Pilates Personal Training

Our one-on-one reformer Pilates sessions with our reformer-certified personal trainers are one of the most effective ways to tone your entire body from the inside out. Reformer-based Pilates is perfect for any age, fitness level, and body. Recovering from an injury? The reformer allows you to rebuild muscle, regain mobility, and strengthen your core all while providing a low-impact fitness experience. The resistance created by the pulley and spring system, along with your body weight, provides a more challenging strength and endurance workout than Mat Pilates. If you are looking to tone your body, without muscle bulk, then reformer style classes are for you!

MEET YOUR INSTRUCTORS

Book your FREE consultation with one of our personal trainers and get started on your own, personalized fitness and nutrition plan.

  • Personal Trainer and Joga Instructor

    Certifications: TRX, Bosu, Level 2 Coaching, ISSA, Precision Nutrition Level 2, Kin BSc.

    Favourite song(s): Billie Jean - Song by Michael Jackson

    Teaching Experince: 15 + Years

    Fun Fact: My favourite food is chicken fingers. I don’t have cheat meals often but when I do it sweet potato fried and chicken fingers with mustard is the best way to go!

  • Personal Trainer and Circuit Instructor

    Certifications: CAN fit Pro (CERT), Sports Performance Institute – S.P.I (CERT)

    Favourite song(s): all genres specifically 80s 90s and today's music (throwbacks!), Up-tempo electric.

    Teaching Experince: 20 + years

    Fun Fact: A perfect day in the summer for me would be out on the water with friends and family on my boat relaxing and enjoying water sports.

  • Personal Trainer, Barre instructor, and Joga instructor

    Certifications: International Sports Science Association (ISSA) Personal Trainer Certification, CPR-C and First Aid

    Favourite song(s): Anything and Everything!

    Teaching Experince: 3 years

  • Personal Trainer and Circuit Instructor

    Certifications:

    - Personal Trainer Certification (canfitpro)

    - Children's Fitness coach (canfitpro)

    - Group Fitness Coach (GIFT)

    - CPR- C and First Aid

    Favourite song(s): Anything Morgan Wallen, Luke Combs or Zach Bryan!

    Teaching Experience: 4+ years

    Fun Fact: I travelled across Europe this summer!

  • Personal Trainer, Yoga/Pilates/HIIT instructor, and Pilates instructor

    Certifications: Certified Canfitpro Personal Trainer, Group Fitness Instructor, and Healthy Eating/Weightloss Coach & Other certifications: Barre Above with Pilates Focus, Mat Pilates, and Pilates Reformer

    Favourite song(s): Waiting for Love by Avicii

    Teaching Experince: Over 3 years

  • Private Pilates Reformer Trainer

    Certifications: 200-hour RYT (yoga), 500-hour comprehensive Pilates certification

    Favourite song(s): I usually listen to instrumental music for yoga and Pilates or a random throwback DJ mix if I want to go hard, so I don’t have go-to!

    Teaching Experince: I have been teaching yoga for 5 years, and Pilates for about 4 years

    Fun Fact: I spent a year as an au pair in Berlin during the pandemic.

  • Personal Trainer

    Certifications: ISSA Personal Training Certification, CPR/First Aid

    Favourite song(s): Many Men – 50 Cent

    Fun Fact: I can sing Frank Sinatra like it is nobody’s business.

NEW CLIENT TRIAL

CUSTOMER TESTIMONIALS

  • Great personal trainers, very good looking and helpful. Love this gym, also very cute building and amazing location

    - Jade Farhat

  • Best boutique fitness studio in townl High—end equipment and friendly staff make for an awesome workout I'd definitely recommend the spin and barre classes here, and if you're looking for personal training then check this place out too!

    – Jade Farhat

  • Love this place. Everyone is so warm and encouraging and the facilities are beautiful. From the owner to the trainers to the group everyone genuinely cares about your goals, your progress and you as a person. I can't recommend it enough.

    – Samantha K.

  • HIFL is a unique fitness boutique in London. It's a well-designed space with excellent instructors and personal trainers. Give ita try, you won't be disappointed.

    -Barbara Mullins