BARRE
ABOUT
This class is most definitely a head-to-toe butt-kicker! You will move through choreographed sequences designed to target the arms, legs, core, back, butt, and every micro-muscle group in between. This 60-minute class always begins with an amazing mobility warm-up, followed by heart-elevating cardio and strengthening exercises, and finishing with a delicious full-body stretch at the end. The class intensity sneakily builds until every muscle you have (and some you forgot you have!) is totally tapped out! As always, our classes are suitable for all exercise levels, and optional modifications will be offered to accommodate each and every client.
MEET YOUR INSTRUCTORS
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Personal Trainer, Barre instructor, and Joga instructor
Certifications: International Sports Science Association (ISSA) Personal Trainer Certification, CPR-C and First Aid
Favourite song(s): Anything and Everything!
Teaching Experince: 3 years
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Barre Instructor
Certifications: Former dancer
Favourite song(s): Anything from the 2000’s
Teaching Experince: Returning instructor coming off of maternity leave
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Barre Instructor
Certifications: Member and instructor of the Society of Classical Ballet
Favourite song(s): Catchy, upbeat pop songs, with a splash of rap. Any music that makes you want to get up and dance!
Teaching Experince: 5 Years
Fun Fact: In my spare time I enjoy travelling, hiking and all winter activities.
HOW TO BOOK
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HOW TO BOOK
Choose your class from the time table, along with downloading our app for easy booking.
PACK
Water
Gripper socks (sold on site)
Sportswear (nonrestrictive clothing)
Monthly members (towels are supplied both sweat and shower)
Mats are supplied
FIRST TIMER
Download our FREE app
Indoor shoes only
Early cancelation will result in return of your credit (MUST cancel 12 hrs prior to class)
Late cancelations will not be refunded