JOGA is the discipline of yoga combined with the science and biomechanics of sport. Designed to change your game and earn your edge. In each JOGA session keeps you agile not fragile, transforms weaknesses into strengths, and helps you sleep not stress! WE DON’T CARE IF YOU CAN’T TOUCH YOUR TOES!! JOGA is an individualized movement system with benchmark postures providing results for the athlete in you. It’s game time: 45-minutes of full focus, full sweat, all in, on the mat!